Pongsatorn Prachen (Tonmai)
Elite Trainer
Title : Fitness Instructor
Fitness Instructor : 3 Years
Personal Trainer : 3 Years
Group Exercise Instructor : 3 Years
Qualification
- - Bachelor degree in Sports Science
- - Certified Fitness Coach - Fitness First
- - Certified Personal Trainer – American Council on Exercise (ACE)
Specialties
- - Weight loss
- - Muscle Training
- - Muscle Building
- - Mobility and agility
- - Muay Thai for fitness
- - Nutrition
- - Flexibility and balance
- - Postural Analysis
- - Speed and Agility
- - Injury rehabilitation (Post Medical Clearance)
- - Strength and Power
- - Functional Training Program
Achievements
